Loving vision

Posted on March 19, 2016 by Elizabeth Trask

When we choose to see the world with appreciation; gratitude for isness, we open to an adventure in awe and abundance.

When we choose to see the world through a perspective of infinite beauty, we find beauty is everywhere, and generous.

When we choose to see the world with Light, we find there is Light everywhere we look, and we radiate from a place of full.

When we choose to see the world with Love, we open to the Truth; Love is everywhere, and for everyone.

We open to a world where we are allowed to feel Loved, Loveable, and Loving, we open a world of infinite possibilities, intimate connections, and so much Joy.

radiatiting from a place of full

Posted on March 14, 2016 by Elizabeth Trask

I invite each of you to radiate from a place of full.

I am learning new ways to commit, more fully, to unconditional Love. This kind of Love opens Love for everyone, all of the time.

As powerful, and abundant as Love is, it always honours our will. I am learning to invite Love in, welcome Love, and choose Love with every action, every word, and every breath.

As committed as I am to choosing Love, ease, and gentleness, I often find this challenging, especially when it comes to committing to unconditional Love for myself, free of judgement.

And yet, no choice I have made have been more rewarding than my commitment to choosing Love and ease, free of judgement for myself, or others.

Judgement is a way to distance, limit, and separate.

The more I choose Love, the more Love opens in my life, everywhere. So very awesome.

May we all choose Love, and fill up, so full, overflowing the previously perceived edges, that we radiate from a place of feeling truly Loved, Love-able, and Loving.

We, each, deserve more Love than we have ever previously imagined or opened for ourselves. Love leads to Love.

I choose Love.

the juicy insight, and profound power of “Why?”

Posted on October 15, 2015 by Elizabeth Trask

I was recently blessed to share time with a little person. By little person, I mean a person who is youthful, and little, and asks “why?” frequently. And by frequently, I mean a lot. A Lot.

I was reminded about the importance of that question. Answering Why, indicates our motivation, which can provide profound insight.

What if there was benefit in greeting your life situation with Loving reasons for every event, every activity, every thought, Idea, and interaction.

What if how I do what I do, and even what I am doing, matter less than why.

If every action I take is driven by a deep desire to align more fully, joyfully, and abundantly with Love, then I suspect that even my chores would be profoundly more nourishing, when the reason driving my action was Love.

What if, even taking out the compost, or folding laundry was a way to help me feel more Loved, Lovable, and Loving? I could aptly focus my thoughts on coming up with excellent, nourishing, self-Loving, prosperous reasons for why I do everything I do.

I am finding great joy and ease in indulging in choosing Love, consciously, and then attaching it to the menial tasks of my day to day life. It feels empowered, creative, and silly. Also, I am finding it much easier to do much more, and feel nourished, rather than depleted.

As a free, accessible exercise, that contributes to a conscious practice of Love and gentleness, this one feels like a winner to me. Now I am more aware of my ability to ask “Why?” and my faith in my courage to choose Love as the answer is growing, question by question.

anticipating a super full moon

Posted on September 26, 2015 by Elizabeth Trask

I am feeling the building of the full moon, and it feels like a rowdy big escalation of energies, on so many levels.

While I have not always felt connected or aligned with my relationship with the moon cycle, and even, for a time, thought that such a thing was a hilarious, meandering path to silly-town, I now notice that my energy, mood, and manifestations have a relationship with the moon.

Now, when I feel a full moon approaching I make a point of sharing extra gentle self-care and attention with myself. I am opening to new ways to deepen, my breath, and my commitment to living in alignment with the truth that Love for everyone, including me.

It is generally the very last part of that commitment that I trip on, from time to time. Unconditional love is for everyone, easy. Unconditional love is for me; oh right… yes, that.

I have noticed that when I share extra gentle self care, and attention, with simple, consistent acts of Loving care for my self, in anticipation of the full moon, I feel so much more awesome. I am able to enjoy the ebb and flow of energies of the moon cycle, with more gentleness, and less effort. This particular super, full moon, I am enjoying deep, slow, easy breaths, at least 11 in a row, about every hour. I am helping myself process by walking each day, at a gentle pace, and feeling gratitude for the beauty I witness. I am also remembering to stretch out my chest, neck, and back, for even a few minutes each day. I have noticed that sharing even 2 minutes of focused body-loving stretches helps to open my breath, and ease bodily tension.

I wish everyone a very happy, gentle full moon!