Alliance of Light

Some time back I was asked to step forward and offer guided prayers to build community and fortify the infrastructures of Light and our beautiful planet.

A group of wonderful people stepped up to form the Alliance of Light and we gather on zoom twice monthly to pray together, and also we pray offline, simultaneously, every Monday at 08:00am Pacific and 1:00pm Pacific.

Whenever you would like to participate in the Alliance of Light prayers live, via Zoom they happen on:

The first Wednesday of each month, at 09:00am Pacific

And

The third Thursday of each month, at 4:00pm Pacific

see link for your local time  (https://www.worldtimebuddy.com/)

The format is the zoom room opens a little while ahead of the prayer, and it usually opens to a welcome screen that invites silent personal contemplation/prayer. At the top of the hour I turn my camera on, offer a welcome, and review the format.

Alliance of Light development circle Format:

1) Welcome

2) a) Guided prayer

b) Silence, open receptivity

c) Prayer of Gratitude

3) Sharing, totally optional

This is a development circle. Each circle is a stand-along circle, and all the Alliance of Light circles are inter-connected and offer cumulative opportunities for development.

I offer a guided prayer, then an opportunity for silence and open receptivity, and then I offer a closing prayer of gratitude.

After the prayer, there is an opportunity for sharing if anyone desires to, and sometimes we just let the energies carry us into our days, enjoying the conditions, without sharing verbally.

The link remains the same for all of Alliance of Light sessions. If you retain this link you will be able to access the prayers.

Alliance of Light Zoom linky:

https://us02web.zoom.us/j/83793074472?pwd=TGFpZzBYTC9oaDRCRjU0UkJSeHBnQT09

You can also type in this meeting ID, if you prefer:

Meeting ID: 837 9307 4472

The password is: love

You do not have to turn on your camera or interact if you don’t desire to, please feel free to participate in anyway that works for you, and of course, only if it is Light for you. 

If you prefer anonymity you may like to change your zoom name to something other than your name, as this chosen name appears in the zoom screen when the camera is on or off. 

With so much Love, Light, and appreciation,

Elizabeth Trask

And the Alliance of Light Planning Team

Healing Light Harmonics

Dear family, friends, and soul siblings,

Thank you so much for all the awesome feedback we are receiving of your experiences with Healing Light Harmonics. It is such a delight to learn of how your are engaging HLH and what it is contributing!

We are happy to invite you to join us for December’s Healing Light Harmonics, the last development circle of 2023. This is the last one we have scheduled!

Participants are welcome to join the live zoom calls, and if the timing of the call doesn’t align for you, or you would prefer to join via replay, we welcome you to join us however it works for you. 

Everyone who signs up to participate will receive a link to the recorded meditation replay to listen, and re-listen as often as you like for the remainder of the month. 

We have been receiving feedback that folks are enjoying the potent relaxation, contribution, and levity of the recorded meditations over and over. 

We are preparing our next session, on Thursday, December 7th, 2023, at 6:30pm-7:30pm Pacific. 

see link for your local time  (https://www.worldtimebuddy.com/)

This series is being offered by donation. We welcome you to e-transfer your donation to hhctraske@gmail.com, or paypal to hhctraske@gmail.com, and in the notes section of your chosen donation platform, please write HLH, and the email address you would like to receive the zoom links, and replay links emailed to.

Ahead of each monthly session, we will send out an email invitation to join us, like this one, and if you would like to participate in that month’s guided meditation, we welcome you to email your donation to hhctraske@gmail.com, and write HLH in the notes or comments section of your chosen donation payment option

We welcome you, however it works for you, to join us.

Below please find the visuals for the event, followed by a detailed event description.

image1.jpeg

What is Healing Light Harmonics (HLH)?

Each monthly guided meditation is a stand alone online zoom development circle. Each session builds on the last, and each consecutive listen to each individual session, creates cumulative benefit.   

You do not need to have listened to any prior sessions to join this guided mediation session.

We created HLH to support people with integrating the unique energetic shifts and Light contributions available now.

In this unique time on Earth, where we are all rising to challenges personally and globally, we would like to offer an opportunity to cultivate tools for energetic hygiene, and deepen our connection to our breath, bodies, minds, spirits, and souls, and our beautiful sentient planet.

We can greatly benefit from the increased Light available in the biosphere presently, and practice alignments with the highest harmonics of Love and Light available to us. Together, in these mediations, we can choose to step into the continuous flow of unconditional Love, and open to integrate the multidimensional benefits this Love and Light brings.

As we moved through the first three series of HLH we have been growing, expanding and integrating more Light, and Love, and learning more about what possibilities are opening as we do. While the experiences have been diverse, many have shared growing ease breath, deep relaxation, improved quality of sleep (especially when listened to right before bedtime), healing and levity in the body, an expanding awareness of individual gifts, and a growing sense of being harmoniously interconnected with all of isness. 

What is included in the HLH circles? 

We cultivate a culture of gentleness and allowance, as we explore our unique experiences and share our desire to be open to the contributions we can receive, and be here, and now.

This circle offers us opportunities to practice the skills of being clear in our energetic intention; nurturing our desire to be aligned with the Harmonious Light energies, within the vessel of a guided meditation.

By practicing open receptivity, we are allowing the Healing Light frequencies to contribute to our personal healing and development, and collectively, we also contribute to the Earth, and the infrastructures of Light that surround it. 

Each session opens with a warm welcome and then dives into the guided meditation. A period of silence follows to allow for each of us to offer our unique desires, longings, and gratitude, and for individual alignment with one’s own aspects as well as developing our unique rapport with Source. 

During this silent time of open receptivity, there is opportunity for each individual to receive energetic nurturance, and release energetic discordances. A closing prayer of gratitude will be offered to close each meditation session. A brief opportunity for sharing personal experiences of the mediation will be offered every session. 

Each participant who joins us, and brings their sincere desires for alignment with the highest Healing Light Harmonic energies available, will be gifted many opportunities for healing, uplifting, development and contributions to be ministered by the many Beings of Light. 

You can join live, or via the replays

These series will be recorded, and the replay made available to anyone who signs up to attend, creating flexibility for folks who are not able to, or prefer not to attend the sessions live. Each replay link is viable for the remainder of the month, giving ample time to enjoy the recorded meditations, as often as you like, within the month.

How do you sign up, and participate?  

Two little steps:

1. Please send your donation via e-transfer, or PayPal to hhctraske@gmail.com

And 

2. Type HLH, and, include the email address that you would like to receive the zoom links, and replay links, in the notes/comments section of your donation payment

Once we receive your donation, with your email address in the notes section of the donation payment, your name and email will be added to the participant list for this session, and you will receive the zoom link the day of, and the replay link the day following the session. 

We welcome you to share this invitation with anyone you sense would be interested.

We welcome you to email  hhctraske@gmail.com for more information.

We are continuing to explore different formats, depths and integration offerings, and we welcome your insights and feedback anytime.  

Thank you so very kindly. We hope to see you online and/or via the replays. 

With Love, Light, and appreciation,

Elizabeth Trask, BScN, RN, 

ReplyForward

Healing Light Harmonics zoom series

Healing Light Harmonics (HLH):  A recurring, 3 part series of online zoom development circles.
We created HLH to support people with integrating the unique energetic shifts and Light contributions available now, and through to the end of 2022.
In this unique time on Earth, where we are all rising to challenges personally and globally, we would like to offer an opportunity to cultivate tools for energetic hygiene, and deepen our connection to our breath, bodies, minds, spirits, and souls.
Together, we can choose to step into the continuous flow of unconditional Love!
We can greatly benefit from the increased Light available in the biosphere presently, and practice alignments with the highest harmonics of Love and Light available to us.
We cultivate a culture of gentleness and allowance, as we explore our unique experiences and share our desire to be open to the contributions we can receive, and be here, and now.
This circle offers us opportunities to practice the skills of being clear in our energetic intention; nurturing our desire to be aligned with the Harmonious Light energies, within the vessel of a guided meditation.
By practicing open receptivity, we are allowing the Healing Light frequencies to contribute to our personal healing and development, and collectively, we also contribute to the Earth, and the infrastructures of Light that surround it.
Each session opens with a warm welcome and then dives into the guided meditation. A period of silence follows to allow for each of us to offer our unique desires, longings, and gratitude, and for individual alignment with one’s own aspects as well as developing our unique rapport with Source.
During this silent time of open receptivity, there is opportunity for each individual to receive energetic nurturance, and release energetic discordances. A closing prayer of gratitude will be offered to close each meditation session. A brief opportunity for sharing personal experiences of the mediation will be offered every session.
Each participant who joins us, and brings their sincere desires for alignment with the highest Healing Light Harmonic energies available, will be gifted many opportunities for healing, uplifting, development and contributions to be ministered by the many Beings of Light.
These series will be recorded, and the replay made available to anyone who signs up to attend, creating flexibility for folks who are not able to attend all 3 in each series.
Our pilot Healing Light Harmonics, series of 3 begins  6:30pm-7:45pm, PDT, on September 27th, with the second session on October 4th, and the third session of the series on October 11th, 2022.
see link for your local time  (https://www.worldtimebuddy.com/)
This pilot series is being offered by donation. We welcome you to e-transfer your donation to hhctraske@gmail.com, or paypal to hhctraske@gmail.com, and in the notes section of your chosen donation platform, please write HLH.
Each session participant will receive a session feedback form, your feedback is greatly valued and will contribute to the construction of the remaining series.
 
We welcome you to email us at hhctraske@gmail.com for more information, and let us know you would like to participate, so we can email you the zoom link ahead of time.
We welcome you to share this invitation with anyone you sense would be interested.
Thank you so very kindly. We hope to see you online!

 

Many kinds of love

Love is pretty awesome, and pretty diverse.

For a long while, my fascination with love has lead me to explore lots of different actions, languages, expressions, and ceremonies of love.

I have learned about lots of different kinds of love; parental love, romantic love, sibling love, and pet love, to name only a few. And of course not just people can be loved, it is also possible to love nature, music, cities, and countless material things, like food.

I sense there may be a benefit, for the purpose of this post, in acknowledging two main kinds of love.

What if there is natural love, the kind of love I write with a lower case ‘l’. This kind of love is created by people, it can be very nurturing, and contributive, and can also include errors, inconsistencies, incongruities, and conflict, like human beings themselves. This love involves the depths of the material mind, the intellect, and is sometimes practiced as conditional love, that can be withdrawn if the conditions are not met.

And what if there is also Divine Love, the kind of Love I write with an upper case “L”. Love that was created by Divine, and shared with people only if they earnestly seek it, as even Divine does not interfere with a human being’s sovereign choice. What if this Love is infinite and is not prone to the errors, incongruities, and conditions of humanity, as it is not created by humanity.This kind of Love is expansive, infinite, and unconditional. This Love engages with a being on all levels, with the body, mind, heart, emotions and also with the essence of a being, at the Spirit, or Soul level.

No matter which love you find yourself most connected with, choosing love, and practicing love are enormous, and expansive contributions to the individual, to the greater population, and to the planet and universe as well.

Love is for everyone, and everyone deserves the freedom to choose to be, and receive the Love they long to Be, and receive.

Below is a video of Kitty puppet, talking about his favourite kind of Love.

the thing about not receiving is…

I think we have all heard the adage: “it is better to give than to receive”

The thing about not receiving is, that when I am not willing to receive, I am obstructing my creations. When I am not willing to acknowledge my creations, I nullify me, and take me out of the equation, negating my potency, limiting me, my joy, and my choice. I have done lots of this, and I don’t like it very much.

I am learning that when I am more willing to give, than receive, I am messing with Divine design. There are so many examples in nature of how receiving as we give nourishes all, and allows sustainability, grace, and joy in the process. For example, the human heart is equipped with self-nourishing vessels that, with every body-nourishing contraction of the heart, send some of the heart’s very best work, richly oxygenated blood, into the heart-tissue itself, nourishing it, and clearing waste, enabling it to keep nourishing all of the other tissues, without breaks, for a lifetime. That is a bad-assed brilliant design. When a heart’s self-nourishing vessels are obstructed, it is a four-alarm fire, a real emergency, and often includes a heart-attack. What would I possibly have to gain by obstructing my receiving?

I have also noticed how challenging it can be to receive acknowledgement from someone else. It has sometimes seemed more polite to brush off a compliment with a glib comment, or by minimizing myself, or the creation, or contribution being acknowledged. It is, after all, shameful to be full of pride, and acknowledging my creations and contributions will surely lead me astray! Wait. Now that I have written that, and seen it written, it is so clear to me how full of caca and self-minimizing nonesense it is.

It seems possible that I will be only be more of me, when I acknowledge me, in total allowance of me, and choose true caring for me. And, I am often amazed at how much practice it takes for me to choose true caring for me with consistency.

I am certain that if I want to be all of the contribution I am here to be, I am going going to need to learn to receive, perceive, be, and actually choose true caring for me, in total allowance of me. It will be vital to receive me, in total allowance of all I truly Be, and acknowledge, and appreciate the being I Be, to be all the Love I can Be.

How much Love, and abundance, and nurturance have I been refusing with the judgement and limitation of me, I’ve been choosing? Would I be willing to release that practice, and choose something different?

Yes please.

Coffee Food Love

Coffee. Food. Love. These words have been central in the last few years of my day-to-day life.

I moved from a window-walled, penthouse apartment in Vancouver to beautiful Victoria, and I started baking at a community coffee shop, in addition to my healing practice. The bakery for this coffee shop is located underground; no windows, no natural light.

While some things have changed, some things remain the same. Much of my meditation, and healing practices just moved underground, and I learned to practice in parallel with kitchen productivity.

In my underground lair I had a lot of time to be with myself, with no other people, or daylight, and few distractions.  I created beautiful food, and breathed, and prayed. I practiced the craft of cooking while meditating, and learned to be an amplified instrument of Love-Food; something I have long practiced was now being shared on a larger scale.

With that idea in mind I will also share the awareness I came to, about expanding the reach, of a Lovefull message.

I have been praying, cultivating my own, individual relationship with Divine for a long while, and I have been doing it privately. Generally, and for as long as I can remember, I have preferred to pray alone, mostly not out loud, or in front of other people. I knew I was very comfortable with someone when I would find myself praying easily in their presence.

Increasingly, I am perceiving guidance that there may be value in sharing my prayer practices, and Lovefull ideas with others. What if sharing my perspective might open more choice for others?

I do not define myself as an expert, of anything really, especially not anything to do with the Divine, or Love, or religion of any kind.  I am more of a persistent student, with a real taste for ‘humble-pie’.

It is in this Light I long to be an instrument of Love, and a contribution of service.

I perceive that I am to share this message of ‘Divine Love available for anyone who chooses it, with true longing, and openness.’

While I have studied, and continue to study, lots of different kinds of healing, and tools, and resources, I do not call myself a healer, a teacher, nor a writer.

There are times that I am not so sure that I really identify with this role I am being guided to pursue. I might have imagined, and actually have publicly spoken about, many other topics readily, and yet this topic feels different.

I truly long to be an open channel of Divine Love and healing for me, and the Earth, and all beings, and choosing awareness of my guidance is only one step on this parth. Acting on my guidance is another important step, making choices that reflect my guidance and inner-most longings sounds so easy, and yet sometimes I find it challenging.

Challenging or easy, I am committed to choosing true caring for me, in total allowance of me, as I learn to be a truly open channel of Love. I’ll keep practicing and see what gets created…

Love is real

Love is real…  and it is everywhere

Love leads to Love.

Choosing Love, creates more Love.

Love grows as it is shared authentically.

Invest in the instrument; invest in the orchestra.

When I allow Love to nourish me,

I can choose to fill my being with Love, and radiate from full.

Infinite Love is real.

There is ample Love for everyone.

Infinite Love is in total allowance of you, and who you Truly be.

Love holds no grievances.

Love is for everyone.

And I am soooooo grateful.