Category Archives: self Love

Soul Manifestation Series

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Who? What? When? Where? How?

Who?

Your Soul Manifestation Series facilitators are:

Elizabeth Trask, BScN, RN: I am committed to practicing a greater alignment with Love, in both my profession, and personal life practice. I practice as an instrument, a channel for healing, tones, and messages to move through. I have been in healing practice for over two decades. This has looked so many different ways over time: from facilitating group fitness, and co-creating personal training programs, to health administration, bedside nursing, and then to one-on one, and family consultation sessions. Every session is different, as I draw on a variety of energy medicines, tools, and modalities. I also create content for speaking engagements, and facilitate workshops and development retreats internationally. 

Bill Frase helps people access their true selves and experience the Ultimate Source for themselves. He is currently President and Co-founder of LightBringers Inc. and is the author of Soul Fire: Awakening to the Power of Divine Love and Divine Love Essentials. He lives near Pittsburgh, Pennsylvania in the United States with his wife and son. Learn more at: https://linktr.ee/BillFrase.

What’s Included:

  • Access to the Soul Manifestation Series Vessel of Light – 24 hours a day, 7 days a week
    • Energetic Support for whole self and deepest desires
    • Holistic Multidimensional Healing/Cleaning/Clearing
    • Sleep State Practice Invitations for Healing, Harmony, and Integration
  • Access to a Chronological Library of All Previously Recorded Sessions (Edited to support participant privacy) and Homeplay Exercises
  • Four Zoom Sessions
    • The first and fourth sessions will include live conversation, collective Divine Love practice, openness to spirit communication, and healing frequencies and energetic transmissions
    • The second session will be a live participant discussion of a message transcript
    • The third session will be a recording of an interaction between Elizabeth and Bill
  • Access to Current Session Recordings
  • ‘Homeplay’ Exercises and Affirmations
  • Access to the Soul Manifestation WhatsApp Group Community
  • Current Trance Message and Transmission Audio Recordings
  • Access to Trance Message Transcripts
  • Trance Healing

No matter when you decide to participate in the series, you will gain access to all of the previous session recordings, homeplay exercises, and key information needed to build a solid foundation to support your entry into the flow of soul manifestation information and inspiration. In other words, the Soul Manifestation Series is structured so you may go back to any point in the series and enter into the flow of information, inspiration, and development that’s available. Our Divine Teams have made it possible for anyone who views or listens to a session recording to be able to experience the same energies and influences that were available when the session was live if desired.

When?

Seventh series of live zoom sessions and new content release dates, all Tuesdays:

  • May 13th, 2025 – Live Zoom Session – Homeplay sharing, prayer sit, trance message, sharing
  • May 20th, 2025 – Live Zoom Session – participant conversation
  • May 27th, 2025 – Recorded Bill & Elizabeth Conversation, in the Flow of the Current Content
  • June 3rd, 2025 – Live Zoom Session – Homeplay sharing, prayer sit, trance message, sharing

Time: 10:00am-11:30am Pacific & 1:00pm to 2:30pm Eastern

The Next Series starts on Tuesday, May 13th and ends on June 3rd, 2025.

Where?

The live and recorded sessions will be on Zoom. All current registrants receive access to the Zoom recordings.

How Much?

Individual Participation Minimum Suggested Donation – $77.00

We are requesting a minimum suggested donation of $77.00 (CAD) for individual SMS participants to experience…

  • The series of four (4) sessions
  • Access to the session recording library and Homeplay Exercises
  • Access to the WhatsApp Community
  • Access to trance message transcripts

Household Participation Minimum Suggested Donation – $99.00

If you desire to share anything available in the Soul Manifestation Series with others in your immediate household, we’re offering a household participation registration option for everyone in your immediate household! For a suggested minimum donation of only $99.00 CAD, anyone in your immediate household may join as full SMS participant. Or, if they don’t desire to participate in that way, you may feel free to share any and all SMS information and resources with them while still being within integrity and energies of the vessel of light that Source and All have woven together for the SMS and all participants (as long as they agree to keep the information private).

Suggested Minimum Donation When You Started
Registration TypeCAD / USDCAD / USDCAD / USD
Individual$44 / $32$55 / $40$77 / $56
Household$77 / $56$99 / $72

We have created this table to clarify requested donation amounts. We welcome your question anytime.

Lock it in! Click Here To Register

Those who decide to participate in the new series starting on May 13th, 2025, will be able to lock in the current minimum suggested donation for both options ($77.00 CAD for individual registrants or $99.00 CAD total for all immediate household members) for as long as you decide to continue your participation with consecutive registrations!

Please note that those who don’t opt in to the current series will likely have a larger suggested minimum donation.

Financial Accessibility

We want to make this series available and accessible to people regardless of material circumstances. If you cannot afford the requested donation, simply indicate this on the registration form. Your access to the Soul Manifestation Series is NOT determined by your ability to pay the requested donation.

For prospective participants who may be concerned about not being able to pay the requested donation, please know that some SMS participants have made additional donations to create a scholarship fund for those who cannot pay the requested donation to support the Soul Manifestation Series.

Click Here To Register

Alliance of Light

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Some time back I was asked to step forward and offer guided prayers to build community and fortify the infrastructures of Light and our beautiful planet.

A group of wonderful people stepped up to form the Alliance of Light and we gather on zoom twice monthly to pray together, and also we pray offline, simultaneously, every Monday at 08:00am Pacific and 1:00pm Pacific.

Whenever you would like to participate in the Alliance of Light prayers live, via Zoom they happen on:

–The first Wednesday of each month, at 10:00am Pacific

And

–The third Thursday of each month, at 4:00pm Pacific

see link for your local time  (https://www.worldtimebuddy.com/)

The format is the zoom room opens a little while ahead of the prayer, and it usually opens to a welcome screen that invites silent personal contemplation/prayer. At the top of the hour I turn my camera on, offer a welcome, and review the format.

Alliance of Light development circle Format:

1) Welcome

2) a) Guided prayer

b) Silence, open receptivity

c) Prayer of Gratitude

3) Sharing, totally optional

This is a development circle. Each circle is a stand-along circle, and all the Alliance of Light circles are inter-connected and offer cumulative opportunities for development.

I offer a guided prayer, then an opportunity for silence and open receptivity, and then I offer a closing prayer of gratitude.

After the prayer, there is an opportunity for sharing if anyone desires to, and sometimes we just let the energies carry us into our days, enjoying the conditions, without sharing verbally.

The link remains the same for all of Alliance of Light sessions. If you retain this link you will be able to access the prayers.

Alliance of Light Zoom linky:

https://us02web.zoom.us/j/83793074472?pwd=TGFpZzBYTC9oaDRCRjU0UkJSeHBnQT09

You can also type in this meeting ID, if you prefer:

Meeting ID: 837 9307 4472

The password is: love

You do not have to turn on your camera or interact if you don’t desire to, please feel free to participate in anyway that works for you, and of course, only if it is Light for you. 

If you prefer anonymity you may like to change your zoom name to something other than your name, as this chosen name appears in the zoom screen when the camera is on or off. 

With so much Love, Light, and appreciation,

Elizabeth Trask

And the Alliance of Light Planning Team

Healing Light Harmonics

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Dear family, friends, and soul siblings,

Thank you so much for all the awesome feedback we are receiving of your experiences with Healing Light Harmonics. It is such a delight to learn of how your are engaging HLH and what it is contributing!

We are happy to invite you to join us for December’s Healing Light Harmonics, the last development circle of 2023. This is the last one we have scheduled!

Participants are welcome to join the live zoom calls, and if the timing of the call doesn’t align for you, or you would prefer to join via replay, we welcome you to join us however it works for you. 

Everyone who signs up to participate will receive a link to the recorded meditation replay to listen, and re-listen as often as you like for the remainder of the month. 

We have been receiving feedback that folks are enjoying the potent relaxation, contribution, and levity of the recorded meditations over and over. 

We are preparing our next session, on Thursday, December 7th, 2023, at 6:30pm-7:30pm Pacific. 

see link for your local time  (https://www.worldtimebuddy.com/)

This series is being offered by donation. We welcome you to e-transfer your donation to hhctraske@gmail.com, or paypal to hhctraske@gmail.com, and in the notes section of your chosen donation platform, please write HLH, and the email address you would like to receive the zoom links, and replay links emailed to.

Ahead of each monthly session, we will send out an email invitation to join us, like this one, and if you would like to participate in that month’s guided meditation, we welcome you to email your donation to hhctraske@gmail.com, and write HLH in the notes or comments section of your chosen donation payment option

We welcome you, however it works for you, to join us.

Below please find the visuals for the event, followed by a detailed event description.

image1.jpeg

What is Healing Light Harmonics (HLH)?

Each monthly guided meditation is a stand alone online zoom development circle. Each session builds on the last, and each consecutive listen to each individual session, creates cumulative benefit.   

You do not need to have listened to any prior sessions to join this guided mediation session.

We created HLH to support people with integrating the unique energetic shifts and Light contributions available now.

In this unique time on Earth, where we are all rising to challenges personally and globally, we would like to offer an opportunity to cultivate tools for energetic hygiene, and deepen our connection to our breath, bodies, minds, spirits, and souls, and our beautiful sentient planet.

We can greatly benefit from the increased Light available in the biosphere presently, and practice alignments with the highest harmonics of Love and Light available to us. Together, in these mediations, we can choose to step into the continuous flow of unconditional Love, and open to integrate the multidimensional benefits this Love and Light brings.

As we moved through the first three series of HLH we have been growing, expanding and integrating more Light, and Love, and learning more about what possibilities are opening as we do. While the experiences have been diverse, many have shared growing ease breath, deep relaxation, improved quality of sleep (especially when listened to right before bedtime), healing and levity in the body, an expanding awareness of individual gifts, and a growing sense of being harmoniously interconnected with all of isness. 

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What is included in the HLH circles? 

We cultivate a culture of gentleness and allowance, as we explore our unique experiences and share our desire to be open to the contributions we can receive, and be here, and now.

This circle offers us opportunities to practice the skills of being clear in our energetic intention; nurturing our desire to be aligned with the Harmonious Light energies, within the vessel of a guided meditation.

By practicing open receptivity, we are allowing the Healing Light frequencies to contribute to our personal healing and development, and collectively, we also contribute to the Earth, and the infrastructures of Light that surround it. 

Each session opens with a warm welcome and then dives into the guided meditation. A period of silence follows to allow for each of us to offer our unique desires, longings, and gratitude, and for individual alignment with one’s own aspects as well as developing our unique rapport with Source. 

During this silent time of open receptivity, there is opportunity for each individual to receive energetic nurturance, and release energetic discordances. A closing prayer of gratitude will be offered to close each meditation session. A brief opportunity for sharing personal experiences of the mediation will be offered every session. 

Each participant who joins us, and brings their sincere desires for alignment with the highest Healing Light Harmonic energies available, will be gifted many opportunities for healing, uplifting, development and contributions to be ministered by the many Beings of Light. 

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You can join live, or via the replays

These series will be recorded, and the replay made available to anyone who signs up to attend, creating flexibility for folks who are not able to, or prefer not to attend the sessions live. Each replay link is viable for the remainder of the month, giving ample time to enjoy the recorded meditations, as often as you like, within the month.

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How do you sign up, and participate?  

Two little steps:

1. Please send your donation via e-transfer, or PayPal to hhctraske@gmail.com

And 

2. Type HLH, and, include the email address that you would like to receive the zoom links, and replay links, in the notes/comments section of your donation payment. 

Once we receive your donation, with your email address in the notes section of the donation payment, your name and email will be added to the participant list for this session, and you will receive the zoom link the day of, and the replay link the day following the session. 

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We welcome you to share this invitation with anyone you sense would be interested.

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We welcome you to email  hhctraske@gmail.com for more information.

We are continuing to explore different formats, depths and integration offerings, and we welcome your insights and feedback anytime.  

Thank you so very kindly. We hope to see you online and/or via the replays. 

With Love, Light, and appreciation,

Elizabeth Trask, BScN, RN, 

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Healing Light Harmonics zoom series

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Healing Light Harmonics (HLH):  A recurring, 3 part series of online zoom development circles.
We created HLH to support people with integrating the unique energetic shifts and Light contributions available now, and through to the end of 2022.
In this unique time on Earth, where we are all rising to challenges personally and globally, we would like to offer an opportunity to cultivate tools for energetic hygiene, and deepen our connection to our breath, bodies, minds, spirits, and souls.
Together, we can choose to step into the continuous flow of unconditional Love!
We can greatly benefit from the increased Light available in the biosphere presently, and practice alignments with the highest harmonics of Love and Light available to us.
—
We cultivate a culture of gentleness and allowance, as we explore our unique experiences and share our desire to be open to the contributions we can receive, and be here, and now.
This circle offers us opportunities to practice the skills of being clear in our energetic intention; nurturing our desire to be aligned with the Harmonious Light energies, within the vessel of a guided meditation.
By practicing open receptivity, we are allowing the Healing Light frequencies to contribute to our personal healing and development, and collectively, we also contribute to the Earth, and the infrastructures of Light that surround it.
Each session opens with a warm welcome and then dives into the guided meditation. A period of silence follows to allow for each of us to offer our unique desires, longings, and gratitude, and for individual alignment with one’s own aspects as well as developing our unique rapport with Source.
During this silent time of open receptivity, there is opportunity for each individual to receive energetic nurturance, and release energetic discordances. A closing prayer of gratitude will be offered to close each meditation session. A brief opportunity for sharing personal experiences of the mediation will be offered every session.
Each participant who joins us, and brings their sincere desires for alignment with the highest Healing Light Harmonic energies available, will be gifted many opportunities for healing, uplifting, development and contributions to be ministered by the many Beings of Light.
—
These series will be recorded, and the replay made available to anyone who signs up to attend, creating flexibility for folks who are not able to attend all 3 in each series.
Our pilot Healing Light Harmonics, series of 3 begins  6:30pm-7:45pm, PDT, on September 27th, with the second session on October 4th, and the third session of the series on October 11th, 2022.
see link for your local time  (https://www.worldtimebuddy.com/)
This pilot series is being offered by donation. We welcome you to e-transfer your donation to hhctraske@gmail.com, or paypal to hhctraske@gmail.com, and in the notes section of your chosen donation platform, please write HLH.
Each session participant will receive a session feedback form, your feedback is greatly valued and will contribute to the construction of the remaining series.
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We welcome you to email us at hhctraske@gmail.com for more information, and let us know you would like to participate, so we can email you the zoom link ahead of time.
We welcome you to share this invitation with anyone you sense would be interested.
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Thank you so very kindly. We hope to see you online!

 

April 1-30, 2020 sessions are pay what you can

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In Light of the intensity and uncertainty we face, for the whole month of April, I am offering distance healing sessions, to nourish and uplift the people I serve. Rather than my usual hourly rate, these will be pay what you can, by donation sessions.
I am inviting anyone for whom it is Light to work with me, by phone/distance, to reach out and let me know they are interested.
I am aware that lots of people are facing new and very challenging changes. They may really benefit from some support, and yet they may not have the same income that they usually do.
Please do not let finances be a barrier to you reaching out, and receiving support. 
For all of April, I am offering distance sessions, on a pay what you can, by donation basis.
Following our distance session you can e-transfer me what you can, or process a credit cared payment, via Square, over the phone, and if money isn’t what you have available right now, maybe you have an abundance of something else, like maybe garden veggies, herbs, garlic, fruit, eggies, maybe you raise animals, or hunt, and have meat, maybe you make soaps or lotions, maybe you create home canned preserves, maybe you have lots of beer, wine, or something else you can barter with, in exchange for your healing session.
This is available to new clients, as well as to all the beautiful people I have worked with before. If you know someone you sense could benefit from a distance healing session, and some uplifting nurturance, please feel free to share this message.
Please email hhctraske@gmail.com, or call/text me 778.928.6423, and we can find a time, and connect about payment and/or what/how we might like to arrange some creative bartering.
Everything I receive in exchange for these sessions will be engaged in the creation of more consciousness, and in sharing the Truth that unconditional Love is real, and there is ample Love for everyone!
I am joyfully anticipating this community experiment, in effect from the 1-30 of April 2020, and the opportunity to work with you in Light.

Strave

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For many years I have been encouraging myself and others in choosing more Love, Light, and ease. Sometimes that has meant making hard choices, sometimes uncomfortable ones, sometimes lots of them. In these moments, and lots of others, I have affirmed how strong and brave I am.

May today’s post serve as a gentle reminder of how strong, and brave- or if you mash the two words together, how ‘strave’ you are.

And may kittypuppet encourage your day to unfold with ease and joy.

You deserve to feel how unconditionally Loved, Loveable, and Loving you are.

Many kinds of love

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Love is pretty awesome, and pretty diverse.

For a long while, my fascination with love has lead me to explore lots of different actions, languages, expressions, and ceremonies of love.

I have learned about lots of different kinds of love; parental love, romantic love, sibling love, and pet love, to name only a few. And of course not just people can be loved, it is also possible to love nature, music, cities, and countless material things, like food.

I sense there may be a benefit, for the purpose of this post, in acknowledging two main kinds of love.

What if there is natural love, the kind of love I write with a lower case ‘l’. This kind of love is created by people, it can be very nurturing, and contributive, and can also include errors, inconsistencies, incongruities, and conflict, like human beings themselves. This love involves the depths of the material mind, the intellect, and is sometimes practiced as conditional love, that can be withdrawn if the conditions are not met.

And what if there is also Divine Love, the kind of Love I write with an upper case “L”. Love that was created by Divine, and shared with people only if they earnestly seek it, as even Divine does not interfere with a human being’s sovereign choice. What if this Love is infinite and is not prone to the errors, incongruities, and conditions of humanity, as it is not created by humanity.This kind of Love is expansive, infinite, and unconditional. This Love engages with a being on all levels, with the body, mind, heart, emotions and also with the essence of a being, at the Spirit, or Soul level.

No matter which love you find yourself most connected with, choosing love, and practicing love are enormous, and expansive contributions to the individual, to the greater population, and to the planet and universe as well.

Love is for everyone, and everyone deserves the freedom to choose to be, and receive the Love they long to Be, and receive.

Below is a video of Kitty puppet, talking about his favourite kind of Love.

Interactive art installation

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I have been writing and leaving Love notes; words of acknowledgement, and gratitude, on my travels for more than 20 years. This joyful practice has inspired an interactive art instillation.

Starting on January 2nd, 2020, Township Coffee, located at 4343 Tyndall Road, in beautiful Victoria, BC, Canada, will be hosting an interactive art installation titled Love unites all.

How do you participate?
January 2nd until February 13th, 2020:
-Come visit Township coffee and check out the Love notes!
-If you are inspired, please share your loving words, gratitude, kindness and/or acknowledgment by writing your words clearly on a sticky note
-Write #LoveUnitesAll somewhere on your note to help it be shared on social media
-Place your note on one of the 2 designated walls at Township coffee
-And we invite you to post pictures of your favourite notes and tag us @Traskington and @Townshipcoffee and #LoveUnitesAll when you see notes you like at the shop, and on February 14th, 2020 and beyond, when you see these Love notes out in the world.
On February 14th, 2020:
We welcome you to come in and pick up a note or two to share in the world, where you perceive it can be a contribution. Maybe you sense a note could have uplifting impact when placed on the mirror in a public bathroom, or on an indoor school/community notice board, or in a public place, or a place of transit, or somewhere you are inspired to share some Love and some levity

What: Interactive Love-note art instillation

Where: Township Coffee, 4343 Tyndall Road, Victoria, BC, Canada

When: From January 2, 2020 until February 14th, 2020 we are accumulating the Love-notes created at Township coffee, and on February 14, 2020 we invite our patrons to take the notes from the shop, and share them out in the world.

 

the thing about not receiving is…

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I think we have all heard the adage: “it is better to give than to receive”

The thing about not receiving is, that when I am not willing to receive, I am obstructing my creations. When I am not willing to acknowledge my creations, I nullify me, and take me out of the equation, negating my potency, limiting me, my joy, and my choice. I have done lots of this, and I don’t like it very much.

I am learning that when I am more willing to give, than receive, I am messing with Divine design. There are so many examples in nature of how receiving as we give nourishes all, and allows sustainability, grace, and joy in the process. For example, the human heart is equipped with self-nourishing vessels that, with every body-nourishing contraction of the heart, send some of the heart’s very best work, richly oxygenated blood, into the heart-tissue itself, nourishing it, and clearing waste, enabling it to keep nourishing all of the other tissues, without breaks, for a lifetime. That is a bad-assed brilliant design. When a heart’s self-nourishing vessels are obstructed, it is a four-alarm fire, a real emergency, and often includes a heart-attack. What would I possibly have to gain by obstructing my receiving?

I have also noticed how challenging it can be to receive acknowledgement from someone else. It has sometimes seemed more polite to brush off a compliment with a glib comment, or by minimizing myself, or the creation, or contribution being acknowledged. It is, after all, shameful to be full of pride, and acknowledging my creations and contributions will surely lead me astray! Wait. Now that I have written that, and seen it written, it is so clear to me how full of caca and self-minimizing nonesense it is.

It seems possible that I will be only be more of me, when I acknowledge me, in total allowance of me, and choose true caring for me. And, I am often amazed at how much practice it takes for me to choose true caring for me with consistency.

I am certain that if I want to be all of the contribution I am here to be, I am going going to need to learn to receive, perceive, be, and actually choose true caring for me, in total allowance of me. It will be vital to receive me, in total allowance of all I truly Be, and acknowledge, and appreciate the being I Be, to be all the Love I can Be.

How much Love, and abundance, and nurturance have I been refusing with the judgement and limitation of me, I’ve been choosing? Would I be willing to release that practice, and choose something different?

Yes please.

A nourished time to let go

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This poem by Charles Wright, is a beautiful reminder for me, in a time when I feel inspired and nourished to let go of patterns that no longer serve me, and release resistance, and obstructions to Light and Harmony in a way that feels complete, and Loving.

“Knot by knot I untie myself from the past

And let it rise away from me like a balloon.

What a small thing it becomes.

What a bright tweak at the vanishing point, blue on blue.”

Thank you for the rad poem, Charles Wright.

I am creating a reminder to myself that what is challenging now, will not always be this way, and that I regularly enjoy the results of letting go, and choosing something new. Onward and upward.